Intimidated? Don’t be! Running your first trail race will be a blast! Keep these 5 thoughts in mind as you prepare:
Hiking is a fabulous way to get out and explore Mother Nature. There is nothing better than breathing in that fresh outdoor scent. However, we all have that friend with the hiking horror story… “I got lost,” “I ran out of water,” “I fell and hurt myself,” there are admittedly a lot of things that can go wrong when out in the wild. We met with a backcountry caretaker on Vermont’s Long Trail and put together a list of ways to assure you’ll have a successful summer hiking season!
It is said that individuals with home fitness equipment are more likely to stick to a fitness regime than those that don’t. Having the ability to pull out a yoga mat, or some dumbbells and get your blood flowing, even after a time constricted day, will make you feel better and keep you progressing towards your goal.
Picking the perfect pair of running shoes can feel very much like Goldilocks and the Three Bears. Try on one pair and they’re too squishy. The next pair is too firm. A toe box that’s too roomy, or a heel that doesn’t lock your foot in. It’s tricky and usually takes some time, and miles to really start to hone in on your favorite Brands and styles.
Living in our hustling and bustling society, it is challenging to get all of the nutrients our bodies need. It is awesome having so many supplement options on the market, yet hard to find the one that works for you. I hope this article helps make the decision easier!