Intimidated? Don’t be! Running your first trail race will be a blast! Keep these 5 thoughts in mind as you prepare:
It is said that individuals with home fitness equipment are more likely to stick to a fitness regime than those that don’t. Having the ability to pull out a yoga mat, or some dumbbells and get your blood flowing, even after a time constricted day, will make you feel better and keep you progressing towards your goal.
Picking the perfect pair of running shoes can feel very much like Goldilocks and the Three Bears. Try on one pair and they’re too squishy. The next pair is too firm. A toe box that’s too roomy, or a heel that doesn’t lock your foot in. It’s tricky and usually takes some time, and miles to really start to hone in on your favorite Brands and styles.
Living in our hustling and bustling society, it is challenging to get all of the nutrients our bodies need. It is awesome having so many supplement options on the market, yet hard to find the one that works for you. I hope this article helps make the decision easier!
VENTURA RESIDENT TRAINING FOR THE NORTH FACE ENDURANCE CHALLENGE SERIES 50 MILE TRAIL RACE. Read about her journey here: https://www.freshworldpress.com/single-post/2019/01/01/Challenge-yourself